2007-08 

 Weight Room Hours

Monday through  Friday

 

9am until 6:00pm

  Each individualized program may focus on weight lost, cardiovascular fitness, strength training and range of motion development.  Safety and the well being of each individual is the main objective of our program.
 
Living a healthy lifestyle requires a lot of hard work and dedication along with consistency.  The first plan of attack would be to get on a program.  Remember if we do not a have plan, we will fail.  So let's get on a program TODAY.

Strengthen your Mind-Body and Spirit